5 Best Guided Meditations for Stress Relief That Work

Guided meditation has become a part of a daily routine for modern adults because of taking the time to heal ourselves from our past. When you take the time to learn and grow in this fast-changing world, it becomes easier for you to thrive as an adult.

There are different types of guided meditations, but if you want to take control of your life, you have to understand your human design energy type to choose the right type of meditation that will help in healing your mind and body.

This article will discuss in detail the different types of guided meditation that will suit your human design energy type and the benefits you can gain by practicing each of these methods in your everyday life.

Body Acceptance Meditation for Generators

The most important relationship we have with ourselves takes a turn towards confidence and self-esteem in the later part of our lives. When we feel good about ourselves, it becomes easier for us to experience more enjoyable things that come towards us.

But when we struggle with self-confidence or body image issues, it can make cultivating relationships with others challenging.

It is possible to develop a healthy relationship with our body by adjusting to physical needs and also by changing the way we talk to ourselves. When you start appreciating yourself for your innate abilities, talents, and presence of mind, it becomes easier for you to cultivate a healthy body image.

Anybody can follow a guided meditation for developing a healthy body image, but it becomes important for human design generators to intentionally spend time with their minds to increase their strength, confidence, and self-compassion.

Benefits of Body Image Meditation for Generators

• Guided meditation can help manage negative self-talk by increasing your physical abilities.

• It can help in building a healthy relationship with your body and help you treat any image issues with greater clarity.

• When you meditate, it becomes easier for you to connect with your body in the present moment, which can help in developing compassion and body appreciation.

• Any dissatisfaction will decrease because of meditation, and you start feeling good about your body by responding in the right way.

• Meditation can allow you to get rid of challenging emotions like comparisons, anger, loneliness, and bottled-up negative feelings by giving you a chance to discover yourself.

How to Do Body Acceptance Meditation?

Step 1: Stand in front of a mirror and scan your body from head to toe slowly by taking long, deep breaths and focus on how each part feels.

Step 2: Offer gratitude for being healthy at the moment and release any uncomfortable sensations from your feet, ankles, calves, chin, neck, and thigh regions.

Step 3: Acceptance of your body parts will become easier when you inhale and exhale by focusing on each part of the body to build a healthy body image.

Mindful Eating Meditation for Manifesting Generators

Mindful eating encourages manifesting generators to gain awareness of their eating experiences and use their energy levels properly. Since they have higher energy levels, incorporating healthy dietary behavior will help them to live purposefully in the present moment.

Mindful eating meditation does not focus on reducing weight, cutting carbs, increasing protein intake, or counting calories. It is about adopting a lifestyle to eat healthy by fully being present in the given moment to reduce unwanted stress and anxiety.

This method is all about having an individual experience, and people with health issues alone need not focus on mindful eating; every individual can do it to become more aware of their eating experience.

Benefits of a Mindful Eating Meditation for Manifesting Generators

• Mindful eating meditation cultivates the habit of patience, where you allow ample time to choose your meal, chew it a few times, and swallow slowly to enjoy the whole experience.

• It helps in diverting your mind from being diet-minded and striving to appreciate the entire experience of enjoying your food.

• When you take the time to choose different ingredients for your meal experience, you begin to understand more about your moods and appetite.

• Mindful eating meditation can also help you stay away from distractions or emotional eating when you are not physically hungry.

• Savoring each bite and intentionally spending time with your food by putting it in your mind and heart can be a great practice for gratitude and self-acceptance.

How to Practice Mindful Eating Meditation?

Step 1: Create a quiet environment and place your plate with the meal, and center yourself.

Step 2: Engage all your senses of sight, smell, touch, and taste to notice all the colors, textures, fragrances, and shapes on your plate of food.

Step 3: Slowly eat each piece of the food separately by fully being yourself in the moment and respecting your body's signals when you are full to stop eating.

Healing Inner Child Meditation for Projectors

Human design projectors often lead a difficult childhood because of their compassionate and empathetic nature. They need to face a lot of suffering, negative thought patterns, and criticism from others during their childhood, which makes it extremely important for them to undergo a healing inner child meditation process to get in alignment.

Healing the inner child will help in forgiving people in our lives, like parents, teachers, friends, and colleagues, and grow into confident selves as adults. The simple meditation techniques will also help disconnect from the buried parts of ourselves that hold memories of abuse, neglect, and trauma.

Showing greater love, guidance, kindness, and compassion to the inner child as a projector will help you in understanding your true purpose by connecting with yourself in a better way. It can help you process your emotions and feelings by getting in touch with your reality.

Benefits of Inner Child Healing Meditation for Projectors

• Inner child healing meditation helps deal with low self-esteem and excessive self-criticism in a better way.

• Healing your inner child can help in eliminating struggles with trust and intimacy in relationships.

• If you have difficulty setting boundaries because of people-pleasing behavior, then meditating to heal your inner child works better.

• You can change from feeling unworthy or not good enough to feeling self-confident by not seeking constant external validation.

• This method can also help in coping with excessive emotional patterns like intense anger, anxiety, or depression.

How to Do Inner Child Healing Meditation?

Step 1: Sit in a silent space and bring your hands together by relaxing your shoulders and arms. Close your eyes and bring your feet together by sitting comfortably.

Step 2: Take a long pause to recall different memories in your brain about your childhood and the important people in your life, and slowly breathe in and breathe out to relieve your childhood.

Step 3: Become more creative by indulging in your favorite hobbies that you liked as a child, such as painting, music, or dance, to turn your attention into the little girl who loved doing them all the time.

Self-Compassion Meditation for Manifestors

Self-compassion meditation is essential for human design manifestors because they often struggle with being kinder to themselves. They can have the mindset to help others and also be in the company of others, often neglecting their own needs.

Self-compassion helps in making space between ourselves and our thoughts and feelings, which can help in doing things that we like by listening to our inner voice and not judging ourselves too badly.

Sit in meditation and take the time to understand your own feelings and thought process by being mindful and speaking gently and sympathetically to yourself to get rid of the negative thought patterns.

Benefits of Self-Compassion Meditation for Human Design Manifestors

• Compassion meditation can encourage a change in mindset from negative to positive by improving kindness and understanding for ourselves.

• It can help enhance emotional regulation by helping people manage their emotional responses to stress and adversity better.

• It can increase empathy by getting rid of a self-centered perspective and becoming more inclusive of others' emotions and welfare.

• This can lay a strong foundation of compassion and empathy and help you develop emotional resilience to fight inner battles better.

• Compassion meditation can also enhance attention, memory, and problem-solving skills, which are ideal for manifestors.

How to Practice Self-Compassion Meditation?

Step 1: Choose a specific space and time to meditate for self-compassion every day. Keep your eyes closed and recognize all the thoughts and feelings by being aware of yourself.

Step 2: Breathe in and breathe out by imagining all the difficulties that you have with your family or friends in exchange for all the good stuff that you have experienced in your life.

Step 3: Remembering these happy moments can help boost joy, empathy, and kindness for yourself.

Breathing Meditation for Reflectors

Breathing meditation combines the process of breathing exercises with mindfulness to help you engage in meditation by calming your mind and also consciously changing your breathing pattern by paying attention to the sensations that arise in your body.

Reflectors must sit in stillness every day to detox their mind and body from negative patterns, thoughts, emotions, and experiences in their life.

Following a simple breathing meditation regularly can help them improve their mental, emotional, and physical well-being.

Benefits of Breathing Meditation for Human Design Reflectors

• Breathing meditation can help boost moods, focus, alertness, and memory by deepening relaxation.

• It can promote better sleep, creativity, and longevity by improving mental health.

• Breathing meditation can soothe deep-buried emotions associated with grief and trauma.

• It can reduce symptoms of anxiety and depression by improving happiness and calmness.

• Breathing meditation can also help in regulating your heart rate and keeping your blood pressure in check.

How to Do Breathing Meditation?

Step 1: Sit in a comfortable position on a chair, floor cushion, or bench with your spine erect.

Step 2: Bring your attention to the natural breathing of your body, and try to slowly take short and long deep breaths by alternating them regularly.

Step 3: You may get some thoughts naturally, but stick with the awareness of the inhalation and exhalation process. Doing the breathing exercises for a few minutes can naturally calm your senses.

Conclusion

Meditation is one of the best ways to restore your calm and inner peace by practicing it regularly in your daily life.

Meditation can be done in different formats, but choosing to do it according to your human design energy type can actually help you relax in a better way by controlling your sensations in your mind and body.

You can try to use as many types of meditation as possible with the help of videos, guides, or teachers and stick to the one that works perfectly for your mind and body.