Ready to break a sweat without stepping outside? Here are some super simple indoor exercises you can crush right from your living room!

Fuel your body with snacks that cater to every defined center in your human design chart.

Feeling like you are aging mentally?Try these simple tips based on your human design lines and watch your memory soar!

Do you feel energized or drained when you come in contact with others? Check the top energy givers and takers based on human design type.

Embrace relaxation and rejuvenation by discovering the perfect bath experience tailored to your unique Human Design Energy Type.

Feeling overwhelmed and stressed out lately? Here are some daily habits to keep those stress levels in check based on your human design.

Discover the perfect Buddha bowl to elevate your meal game based on your human design. They are colorful, healthy and easy to customize.

Are you ready to elevate your life? Start by quitting these 15 habits that hinder your progress and your generator potential awaits!

Should you try intermittent fasting? Giving your digestive system a break could have such positive effects as a human design energy type.

Did you know that the way we eat can affect our energy levels? According to Human Design, each energy type has a specific eating method!

I'm sharing some of the ultimate self-care day ideas for Human Design Energy Types. Because let's be real, we all need some TLC!

How to identify frustration and kick it to the curb by getting your undefined centers in alignment based on your Human Design BodyGraph.

Did you know that audio journaling can have a major impact on your mental health? Listen to your thoughts and feelings to understand better.

Find the right body strength, self-identity, relationships, career, and health with Human Design.

Know the best exercise suiting your human design body type to feel physically and mentally healthy and energized.

Losing weight has become the most common goal nowadays. There are plenty of methods for losing body weight, such as dieting, exercising,...