5 Simple Ways to Boost Your Memory Today

Memories play an integral part in our mental and physical health because we become dependent on remembering things to avoid mental disorders and prolong our life span by learning to live independently as we age.

Human beings are blessed with amazing brain capacity that can change and grow by incorporating certain habits into your daily lifestyle. These habits help neurons to create connections with different parts of your brain to maximize your memory.

Memory power isn't fixed but rather malleable.

Exercising your brain and taking care of your body can be one of the simplest ways to improve memory capacity. Similar to muscle strength, memory strength becomes stronger as you keep challenging your brain constantly with different techniques, exercises, and functions.

Some of the common ways that you can improve your neuron functions in the brain include learning new things, repeating habits, retrieving information, reading complex concepts, imagining different memories, and also using all of your give senses.

Different parts of the brain help with short-term and long-term memory and also with cognitive functioning. However, if you are looking to decrease memory decline and increase oxygen levels in your brain region, you can do these simple brain booster activities depending on your human design lines.

The Ultimate Brain Booster Activities for Human Design Lines

Human design is one of the useful tools that connect human beings based on their energy level and help them process their personality and unique strengths from other individuals. 

If you know your human design chart, you have to look at the human design line placement to understand your inner and outer personalities in a better way.

Six different lines in human design have certain attributes that create the inner and outer personalities of an individual. These include,

Human Design Lines Hexagram

Line 1—The Investigator

Line 2—The Hermit

Line 3 —The Experimenter

Line 4—The Networker

Line 5—The Heretic

Line 6—The Role Model

The human design profile is made up of a fraction number combining two different lines from the hexagram, where the bottom number denotes the inner personality and the top number represents the outer personality of the individual.

Let's look into how each of the human design lines can improve their memory power and stay away from different types of mental illnesses in the latest stages of their life.

Know the Mind-Enhancing Qualities of Human Design Line 1

The first line in human design can process and recall information quickly, which makes it important for them to give their brain a workout more frequently to improve their memory power.

They can solve problems, read new things, and execute habitual tasks to stimulate their brain from time to time to gain more mental strength and develop new brain pathways.

As a human design first line, you can improve your memory by cementing concepts on different subject matters through teaching and discussing your learnings with others on personal or public platforms.

Get out of your comfort zone and develop new skills to stimulate new neuronal connections and reduce stress hormones.

The Importance of Snoozing for Human Design Line 2

Sleep is one of the important factors that helps in improving the functioning of your brain because only during REM sleep will your brain remove all the toxins and dead cells.

The amount of sleep you can get every night will directly impact the amount of rest your brain requires to function properly. Second lines in human design must sleep deeply for at least 8 to 9 hours every night to avoid sleep deprivation and mental disorders.

Getting on a regular sleep schedule and snoozing your alarm on days you know your body requires a little more rest can be beneficial for second lines in human design. Sleep is necessary for memory consolidation, and it typically occurs during the deepest stages of sleep.

Avoid blue light from your gadgets, give at least an hour to fall asleep every night, and follow your sleep timings even during holidays to enhance your memory power, creativity, critical thinking, analytical skills, and problem-solving skills.

How Does Human Design Line 3 Benefit from Mental Recall?

Human design third lines can mentally record any new piece of information and also retrieve it when required while connecting with others. This practice of repetition will reinforce the connections between neurons in the brain which can greatly increase memory power.

Since human design Line 3 is interested in experimenting with new things and learning from their mistakes, it is important for them to use learning as an effective tool to retrieve information and also recall it often to create more long-term and meaningful learning experiences.

Being mentally lazy when you instantly choose to read a book or turn to the internet for finding and retrieving information instead of recalling it from your mental process can often diminish your memory power and creativity. Instead, actively recall different points in a topic to keep your brain healthy.

The process of retrieving information with your mind can reinforce the neural pathways in your brain and help you with short-term and long-term memory by keeping the hippocampus healthy, which is often associated with dementia and memory decline.

How to Improve Memory Through Socializing for Fourth Lines

When you think of different ways to improve your memory as a human design fourth line, making time for friends, colleagues, neighbors, or close loved ones in your environment can help you gain plenty of cognitive benefits.

The habit of making memories with your people, recollecting important events, and celebrating milestones can be one of the ultimate brain booster activities for 4th lines in human design.

Make time for playing, talking, chatting, and hanging out with your friends and important people in your life because it can stimulate your brain when you are interacting with others.

Creating a strong support system can be vital not only for your physical and emotional health but also for your brain health because it can reduce the rate of memory decline.

Top Reasons Why Writing Helps Fifth Lines Remember Better

Stimulating your brain cells and improving the functionality of the hippocampus region of the brain through writing is one of the best activities to reduce memory loss for the fifth line in human design.

Taking notes, writing, and recording information to track and retrieve them back can strongly improve your memory power and give you an outlet for expressing your thoughts and emotions without bottling them up.

Writing by hand stimulates higher levels of activity in your brain regions, which improves sensory processing and memory in a better way. You can also type down important things on your gadgets and later read them to build your knowledge and grasp new concepts or teach them to others.

Human design 5th lines are born to be leaders, visionaries, teachers, and guides who can engage with strangers by sharing their knowledge to help them solve any practical problems. Cultivating the habit of writing, note-taking, or teaching their knowledge by remembering important concepts can improve their memory tremendously.

Why Should Sixth Lines Focus on Visual Memory?

The sixth lines in human design are role models for people. They gain massive knowledge through experience through different life situations and truly become masters in their subject matter as they grow old and reach above the age of 50 years.

One of the key factors that helps the 6th line to improve their memory and avoid any health issues as they age is the ability to imagine and create mental images that can greatly help them improve brain functioning, creativity, coordination, and reasoning.

6th lines in human design are particularly skilled in teaching and educating others by using presentation starts, diagrams, and drawings that can help in making mental images for easily remembering a lesson and also conveying the concepts in a detailed manner effectively.

If you want to stay healthy mentally, you have to visualize things frequently and also cultivate the habit of drawing or developing different pictures for subject matters of interest to gain a better understanding of important information and also become a role model for teaching others.

Conclusion

Having stable mental health as you age becomes one of the important criteria for human beings to live longer and stay productive and active every day. 

There are plenty of simple activities, like doing puzzles, reading, or learning new concepts every day, that can help you maintain better brain functioning and cognitive reasoning. 

However, knowing your human design lines and incorporating a better way to process information for improving your memory power and brain functioning makes it even more simple.

Based on your human design profile, you will have a top and bottom number, which refers to your innermost and outermost personalities. Some people will be much more comfortable using the lower number because that comes naturally, whereas your top number is something that you are working on in this lifetime. 

So, based on your profile number, you can use these simple hacks to increase your memory power and stay mentally healthy for a long time.