5 Simple Ways to Reset Your Circadian Rhythm Today

Realigning with your circadian rhythm, nature's timeless clock, can be one of the life-changing decisions you will make in your life to stay healthy and active.

Each of our bodies has a 24-hour natural internal clock that governs hunger, hormonal functions, metabolism, and sleep patterns. When the rhythm gets disturbed due to unexpected changes in lifestyle factors, it can cause health issues and chronic illnesses.

Knowing your natural sleep-wake cycle can help you maintain your body clock in good shape for a long time. It doesn't correlate with waking up at dawn and sleeping at dusk.

Though experts advise us to stick with the timings of sunrise and sunset, still, if you are aware of the time when your body feels awake and drained, you can follow that circadian rhythm.

Also, if you can adjust your circadian rhythm based on your human design energy type, it can be beneficial too.

How to Reset Your Circadian Rhythm Based on Human Design

Human design is a wonderful tool to consider when you are looking to align with the natural sleep cycles of your body.

In this article, we will help you heal and recover your body by making mindful adjustments to your natural body clock to sleep better. 

These simple changes can help in balancing the impacts on your body from modern life hindrances like erratic schedules, artificial lighting, and constant work-life demands.

Exercise for Generators Helps Reset Circadian Rhythm 

Regular exercise can be one of the easiest ways to reset your natural body's clock as a human design generator.

• Exercise for 30 minutes every day to get your muscles and nervous system active, which will stimulate your biological clock and align your circadian rhythm.

• Exercise can help you sleep better by increasing the secretion of melatonin in your body.

• Regular aerobic, cardio, or heavyweight exercises every day, either in the morning or a few hours before bedtime, can help you relax and fall asleep quickly.

Mindful Eating for Manifesting Generators Aligns Circadian Rhythm 

Hunger and metabolism play a crucial role in human design, manifesting in adjusting their body clock. Having a dedicated mealtime and eating nutritious, balanced meals can shift circadian rhythms.

• Eat breakfast within 30 minutes of waking up to get your metabolism started, and avoid late dinners to regulate your sleep-wake cycle.

• Eat meals at the same time each day and schedule reminders to follow it regularly. This will help you skip caffeine or sugar cravings at odd hours.

• Avoid eating fatty or unhealthy foods late at night because they can hinder the circadian rhythms by forcing you to stay awake due to metabolism issues and digestive disorders.

Sunlight Exposure for Projectors Coordinates Circadian Rhythm 

Projectors must be in nature daily to adjust their circadian rhythms to get ample rest. Their body easily absorbs energy from external sources, so exposing themselves to light and dark environments consistently can do wonders for their sleep routines.

• Exposing your eyes to bright light as the first thing in the morning regulates your sleep and wake cycle naturally.

• Morning sunlight works well to reset the natural body clock of human design projectors.

• Do not stay late at night, exposing yourself to bright artificial lights or blue light from devices that might tamper with your circadian rhythms.

Regular Sleep Routine for Manifestors Restores Circadian Rhythm 

Manifestors must learn to adjust their schedule by creating a stable sleep routine. Due to their inconsistent energy levels, they may have difficulty sleeping at the same time regularly.

• Start slowly changing your sleep and wake times each day until you reach your desired schedule.

• Stay consistent on weekdays and weekends to keep your circadian rhythm aligned always.

• If you alternate time zones often or sleep in different environments, your circadian rhythms will be mismatched. So, adjust the sleep routine to fit into your regular schedule.

Wind Down Routine for Reflectors Fixes Circadian Rhythm 

Reflectors must create a wind-down routine before bed to differentiate their mind from their regular schedule. Because of your low energy levels, you might often feel lethargic and want to sit in solitude or meditate, which might hinder your natural body clock.

• Train your body to recognize when it's time for bed and when you are active. This will make it easy for you to fall asleep quickly by secreting hormones like melatonin.

• A wind-down routine may include lotions, face wash, lighting candles, or drinking a calming tea to experience a deeper and more restorative sleep.

• Steer clear of activities like talking with people, browsing on the phone, or watching shows that get your heart pumping and interfere with the sleep-wake cycle.

6 Amazing Benefits of Adjusting Your Circadian Rhythm

1. Feel energized because your energy levels will skyrocket when your body fully rests and restores itself every night.

2. When your body functions properly in eliminating toxins and creating neural pathways while sleeping, it can improve mental clarity.

3. When you exercise or do hard physical work throughout the day, having a regular sleep cycle will aid in tissue healing and recovery at night.

4. Sleep quality improves greatly because a good night’s sleep strengthens the immune system and regulates hormone production.

5. Good sleep can be a secret to fitness and a healthy body. When your circadian rhythms are up to the mark, they can regulate the hunger hormones leptin, ghrelin, and insulin. This will help your body to properly digest food, absorb nutrients, and balance blood sugar levels.

6. When you are sleep deprived, it can cause mood swings, stress, and emotional outbursts. Having a balanced sleep routine will reduce stress, anxiety, and depression by boosting the production of serotonin and dopamine and reducing cortisol.

Conclusion

Make sure you give your body the natural rhythm it deserves by adjusting your sleep-wake cycle. Just a few changes to your daily routine can help in resetting your circadian rhythm based on your human design energy type. Let the natural body clock work for you and not against you, fostering better sleep, mental clarity, and clear vision.