How to Snack Right Every Day to Keep Your Body Fit
- reshamras21
- Jul 2
- 5 min read
Are you a health freak? Have you tried plenty of diets, eating menus, and gym practices and still feel your body is not active and healthy? You may be snacking wrong.
Snacks are a great option to feed your body with essential nutrients and minerals without feeling guilty about eating large meals during the day.
No matter if you love eating a carb-filled lunch, a protein-rich breakfast, or a fatty dinner, if you make the conscious decision to include healthy snacks in between your meals, you can stay healthy in the long run.
In this article, let's dive deep into the simple ways you can snack right and nourish your body every day.
What Do the 9 Centers in Human Design Govern?
If you have heard about the seven-chakra system at a meditation center or a yoga class, or you have recently found out about human design and the older 9-center system in spirituality, it's all related because we all have energy portals in our body that help in maintaining vitality.
Human Design is a wonderful tool for understanding your energy levels as an individual based on the defined centers in the human design chart. There are 9 centers in human design.
Root Center—Grounding—Red—Genitals/Base of Spine
Sacral Center—Creativity—Orange—Adrenal Gland/Lower Abdomen
Solar Plexus Center—Willpower—Yellow—Stomach/Upper Abdomen
Spleen Center—Intuition—Brown—Spleen
Heart Center—Love—Green—Heart/Chest
Identity Center—Self-Worth—Fluorescent—Thymus Gland/Lungs
Throat Center—Communication—Blue—Thyroid Gland/Throat
Ajna Center—Perspective—Indigo—Pineal Gland/Forehead
Head Center—Consciousness—Purple—Pituitary Gland/Crown of Head
Check your human design chart, and if any of these centers are defined, they will be colored.
We will look into only the defined centers and leave out the centers that are not defined or open, where they will be colourless in your human design chart.
Snack Ideas to Balance Every Defined Center in Your Body
If you want to snack right in between meals daily, check out your human design chart take a note of all the defined centers and choose these foods from the below list:
How to Snack Right to Support Your Defined Root Center
Eating the right foods for the defined root center can help you feel grounded, safe, and secure in your current situation.
About 60% of people in the world will have a defined root center with a great drive to deal with stress and pressure. They can do tasks consistently by keeping the process and energy levels flowing naturally.
Snack on one of these foods to balance your root center daily.
Dark Chocolate
Almonds
Chili
Yogurt
Cranberry
How to Snack Right to Support Your Defined Sacral Center
Eating foods that are right for your sacral center can improve your creativity and commitment to living life confidently.
About 66% of the world's population will have a defined sacral center, which gives the vital force for reproduction and sustainability. Choosing the right people, projects, and opportunities can be easy for these individuals if they trust what truly excites them.
Try to eat one of these foods daily to balance your sacral center,
Berries
Lettuce
Spinach
Dates
Watermelon
How to Snack Right to Support Your Defined Solar Plexus Center
The solar plexus center can bring balance to your willpower and confidence when you eat the right foods every day.
About 53% of the world's population have the solar plexus center defined, which gives them the ability to feel and process emotions naturally. Keeping the solar plexus center in control can give you greater clarity while making important decisions.
Add one of these foods as snacks daily to balance your solar plexus center,
Lemon
Apples
Cheese
Ginger
Coconut Oil
How to Snack Right to Support Your Defined Spleen Center
The spleen center is only present in the human design chart, and it governs the instinct, intuition, and fears inside the individual.
Eating foods that can balance the spleen center will help in taking action without any fear or restrictions. About 55% of the world population has a defined spleen center that gives them the ability to filter out intuition from unwanted fears naturally.
Go for any of these nutritious foods as a snack to balance your spleen center,
Pumpkin Seeds
Kiwi
Almond Butter
Sweet Potato
Chia Seeds
How to Snack Right to Support Your Defined Heart Center
The heart center, or the ego center, gives the energy to feel worthy of oneself and achieve greater things in the material world. About 37% of the world's population will have a defined heart center, which puts them in control of their lives.
Eating foods that are good for your heart center will enhance your willpower and manifestation abilities.
Go for one of these delicious foods on your snack plate to balance your heart center,
Fish
Tomato
Flax seeds
Raisins
Lentils
How to Snack Right to Support Your Defined Identity Center
The identity center plays a crucial role in determining the direction and purpose of an individual. It is like a magnet that attracts the right opportunities while helping them repel things that are not good for them.
About 57% of the world's population will have a defined identity center that helps in pointing out the right directions in different areas like careers and relationships.
Eat a handful of these delicious foods to balance your identity center,
Coffee
Apples
Spinach
Barley
Turmeric
How to Snack Right to Support Your Defined Throat Center
Eating foods that are good for your throat center can improve your communication skills and expression. It can help in speaking things honestly and interpreting new ideas to the world.
About 72% of the world's population will have a defined throat center that helps these individuals find the constant need to speak only the truth and with absolute clarity.
Choose these tasty foods as snacks to balance your throat center,
Eggs
Sprouts
Avocado
Shellfish
Brazil nuts
How to Snack Right to Support Your Defined Ajna Center
The Ajna Center is one of the powerful centers in human design that deal with processing thoughts, ideas, intuition, and mental connections. About 47% of the world population will have a defined ajna center that gives them the ability to create new concepts and find answers to life's mysteries.
Eating nutritious foods to strengthen the ajna center can improve mental reasoning and analytical thinking while reducing anxieties and confusion.
Snack on these foods daily to balance your ajna center,
Plums
Coconut
Pistachio
Greek Yogurt
Broccoli
How to Snack Right to Support Your Defined Head Center
The head center is one of the pressure centers in human design that give unique and original ideas and also drive an individual towards seeking answers about spirituality and hidden aspects of life.
About 30% of the world population will have a defined head center where they have a fixed and reliable way of thinking and processing information by allowing themselves to read, research, and find answers on unknown entities.
These are some go-to snacks to balance the head center,
Whole grains
Red meat
Walnuts
Dairy products
Oranges
5 Quick Tips for Smart Snacking to Balance Your Body
Create fruit bowls, buddha bowls, parfaits, energy bars, and steamed veggie starters.
Choose to include a handful of these foods regularly as a mid-morning and evening snack.
You can meal prep snack cups by adding fruits, nuts, and yogurt to consume all the nutritious foods in one go.
Mix healthy cereals with nuts, dried fruits, and dark chocolate for a quick salty and sweet treat.
Smoothies, popsicles, and frozen yogurt can also be a great way to snack right to curb hunger.
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