Is Intermittent Fasting Good for Human Design Energy Types?
- reshamras21
- Aug 9, 2024
- 6 min read
Intermittent fasting has gained a lot of recognition in recent years because it has become one of the best methods for improving your metabolism and reducing your weight. Fasting is one of the oldest methods for managing the fat levels in the body. When you fast for a particular period, it helps your body to burn fat by utilizing it to create energy in your body.
If you want to burn your fat and lose weight, then intermittent fasting can be one of the best methods to follow regularly. However, intermittent fasting is a long-term process, and you can see benefits only after doing it for a specific period.
When you fast for a few months or days, you might see a reduction in your weight or fat levels, but if you want to continuously monitor your health and gain the maximum benefits through intermittent fasting, you have to do it for at least 2 to 3 years continuously.
What is the Ideal Intermittent Fasting Eating Window?
Intermittent fasting refers to a specific period of eating your food and restricting your body through fasting for a particular period. The ideal intermittent fasting eating window can depend upon your energy levels and how packed your day is with activities.
It is important to choose your fasting eating window based on your health and metabolism. There are several intermittent fasting eating windows like 16:8 hours, 10:14 hours, and 20:4 hours, etc. You will eat for 8 hours and fast for 16 hours in the first type. Similarly, the eating window is 10 and the fasting window will be 14 for the second type, and finally, you will eat for 4 hours and fast for 20 hours.
During this eating window, you can consume all types of food and restrict the intake of solids and liquids during the fasting period. Most people would like to consume beverages and zero-calorie drinks during the fasting window. But it's better to not consume anything other than water during this period to gain the benefits of intermittent fasting.
How Can You Use Human Design to Follow Intermittent Fasting?
Human design is one of the esoteric tools that you can use for understanding your energy levels in the best way possible and also aligning your health and wellness with your human design body type. Five categories in human design based on the energy levels include the energy and non-energy types, respectively.
People who have the energy to do plenty of work and require a lot of food intake to keep their metabolism higher are the energy types. These include the generators and manifesting generators.
People who are deprived of energy levels and might require plenty of rest to recharge their mind and body with a constant intake of food in between intervals to keep their metabolism stronger are the non-energy types. These include projectors, manifestors, and reflectors.
Benefits of Intermittent Fasting for Human Design Energy Types
If you are a generator or a manifesting generator in the human design energy type, you can follow intermittent fasting to improve your metabolism and overall gut health. If you are looking specifically for weight loss, following intermittent fasting that will suit your BMI and energy levels will work best for you.
It is best to choose intermittent fasting as a lifestyle practice for getting plenty of benefits like,
Feeling More Energetic: Generators and manifesting generators have plenty of energy to do a lot of work during the day, but due to overeating or not eating properly, they can feel a drop in energy levels.
If you are feeling sluggish or tired in the morning, you might have to start intermittent fasting to feel more energetic in the morning after you wake up. When you fast for the whole night, finish your fasting with a light breakfast in the morning. You can also break your fast with lemon water or coconut water.
Improves Sleep & Metabolism: Intermittent fasting can also help you to regularise your sleep cycle and improve your metabolism by digesting the food properly. An increase in nutritional requirements and food intake during the eating window can help you to sleep deeply without any disturbance.
Benefits of Intermittent Fasting for Human Design Non-Energy Types
If you are a projector, manifestor, or reflector struggling with weight loss or trying to improve your metabolism, you can start doing intermittent fasting. Since you are a non-energy type, you might have fewer energy levels to follow a strict eating window or might have inconsistent energy levels where you have to eat heavier during that particular period to gain more energy back into your system.
This does not mean that intermittent fasting is not the proper method for you to lose weight or that you must not fast for longer periods. You might have to consider your BMI and also check the energy levels in your body to choose the appropriate eating and fasting window that will work perfectly for your body type.
Some of the benefits of Intermittent fasting for non-energy types include,
Expel Absorbed Toxins: Fasting is one of the best ways for non-energy types in human design to expel the absorbed energies from the body. Following an intermittent fast with a suitable eating window can help projectors, manifestors, and reflectors to clear out the negativity from their energy aura.
When you keep your body in a fasting window where you do not intake any solids or liquid foods, it can help your body to digest the fat sources and also remove the unwanted toxins from your body.
As you fast for a prolonged period and give your body a lot of nutritional foods during the eating window, it can clear out the negative observed energies from your aura and make you more aligned with your human design energy type.
Good Digestion & Gut Health: Intermittent fasting can also improve digestion and gut microbes in your body. When you fast for longer periods, your body gets ample time to digest the food to make your gut more healthy.
How to Know If Intermittent Fasting Is the Right Choice for You?
Another method to determine if intermittent fasting can benefit your health and wellness is based on human design digestion. You should check the digestion arrow in your human design chart to understand whether you should fast.
Human Design Digestion
The top left arrow will be pointing left or right based on the active and passive digestion you have in your body. There are different digestions in human design, but we are going to focus only on the left and right arrows of digestion to understand whether intermittent fasting will be a good option for you or not.
Left Digestion Arrow
If you have the digestion arrow pointing towards the left side, then you have an active digestion, and you may require a consistent intake of food and energy levels throughout the day to function properly. It may not be the best thing for you to follow intermittent fasting and instead stick to regular eating schedules.
Right Digestion Arrow
If you have the digestion arrow pointing towards the right, you have passive digestion, and it is best to follow intermittent fasting. It can be beneficial for you to choose the right eating window by experimenting with different periods and fasting windows.
You can also do it for a prolonged period or experiment first for one or two months and check what kind of changes you experience in your energy levels and then decide whether you have to continue it or not.
Conclusion
Intermittent fasting can be a lifestyle change to follow in your routine by choosing optimum eating and fasting windows based on your energy levels.
Whether you are a generator, manifesting generator, projector, manifestor, or reflector in the human design energy type, you have to check your digestion arrow to make sure that you have that discernment to incorporate intermittent fasting in your life.
Most energy types will benefit from intermittent fasting when you have the digestion arrow pointing toward the right. It can make you feel more energetic and active throughout the day.
Since projectors, reflectors, and manifestors have inconsistent energy levels, it is best to check the purpose of doing an intermittent fast and sticking to the right eating windows for expelling the absorbed energy from your aura and maintaining a healthy metabolism and sleep cycle.
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