Top Things That Are Energy Givers & Takers of Human Design Types
- reshamras21
- Mar 12
- 7 min read
Human beings are energetic individuals that have great potential for absorbing both negative and positive energy from their environment.Â
They have the unique ability to feel the energy and frequency of people and things around them, which makes it very important to filter out the negative forces from everyday life to create positive interactions, emotions, and situations.
If you have often felt lethargic and tired even after working out or eating healthy meals, it might be the negative energy surrounding you that is affecting your mental and physical health.Â
It can be the things, places, activities, or people you surround yourself with that can interact with your energy, causing you to either become more inspired or drained after meeting someone or doing a certain activity.
Human beings are energy takers and energy givers based on the activities they follow every day and the amount of positive energy they radiate to others in the world.Â
The concept of energy givers and energy takers can be applied to both people and things around you, which can help you to stay positive every day.
However, if you want to know the best energy givers and energy takers suited to your energy levels, you might have to check in with the human design energy type and the aura you have, which directly represents the type of energy that you attract towards you.
A Comprehensive Guide to Recognizing Energy Givers & Takers in Human Design
Human design is one of the powerful tools that helps individuals understand their energy levels in the best way possible. You can know the kind of energy you are giving out into the world and also attracting from others regularly in your life.Â
The energetic frequency that helps in keeping yourself physically and mentally fit has to be projected in the right way to always maintain it positively without feeling drained.
Human design categorizes human beings into 5 energy types, namely generators, manifesting generators, projectors, manifestors, and reflectors.Â
When you take the conscious effort to observe your frequency and center it by understanding your aura and the energy that you're radiating to your surroundings, it becomes easier to identify your personal energy givers and takers according to your human design energy type.
Energy types, namely the generators and manifesting generators, must pay attention to the people they are spending time with and the specific activities they are engaging in to understand whether they are feeling more energized or drained to identify their personal energy givers and takers.
The non-energy types, projectors, must pay attention to the type of invitations they accept into the environment, while manifestors should know about the type of relationships and people they look up to, and reflectors must check a
their energy after interacting with the people or after doing certain activities to understand their personal energy givers and takers more effectively.
Let's take each of the energy types separately with examples to show the best ways to feel more energetic and positive in your everyday life.
Top 3 Energy Givers and Takers of Human Design GeneratorsÂ
As a human design generator, knowing what your energy givers and energy takers are is important for managing your personal energy levels and productivity.
The three most important energy givers for human design generators are the following:
Movement:Â Stretching, taking a walk, playing with your pet, or hitting the gym regularly can increase the energy levels in your body.
Hobbies:Â Doing creative hobbies like knitting, gardening, painting, or playing games can instantly lift the energy levels mentally.
Vacation:Â Planning a vacation regularly to different places with your friends and family or even a solo trip can be beneficial for staying energetic.
The three most important energy takers for human design generators include,
One-Sided Relationships:Â Generators must not stay in one-sided relationships for a long time because it can drain their energy and put them in a lot of health issues.
Stress:Â Worrying too much about the future or becoming hyper-focused on accomplishing your goals can lead to stress that will drain your energy levels.
Lack of Exercise:Â Generators must plan regular exercises in their everyday lifestyle to increase their energy levels because leading a sedentary lifestyle can put them under depression and sadness.
3 Key Energy Givers and Takers for Human Design Manifesting Generators
Manifesting generators must keep an eye on their energy levels when interacting with new places, activities, or people to identify what energizes or drains them.Â
The three most important energy givers for human design manifesting generators are the following:
Music:Â Listening to favorite music and soft tunes can instantly lift the spirits of manifesting generators and give them the energy to focus on different tasks on hand regularly.
Learning New Things:Â Manifesting generators must learn new things about any subject keep visiting new people and places or indulge in new activities to keep their energy levels at an all-time high.
Good Food:Â Eating healthy meals at regular intervals can optimize the energy levels of a manifesting generator and increase their productivity.
The three most important energy takers for human design manifesting generators include,
Mindless Scrolling:Â Manifesting generators can deplete their energy by doom scrolling regularly on their gadgets because it can lower their concentration, focus, and drive to achieve things.
Unwanted Fears:Â Becoming fearful of the future or worrying too much about not accomplishing things can drain your energy easily as a manifesting generator.
Late Nights:Â Staying awake after midnight or not sleeping regularly, especially between 3 a.m. and 5:00 a.m., can hinder bodily functions and energy levels of the manifesting generators.
3 Major Energy Givers and Takers of Human Design ProjectorsÂ
Projectors must be careful of interacting with other people and visiting new places because they have to share their knowledge only when invited or else it can lead to unnecessary drainage of their energy levels. Being in the right company or surroundings will always nourish projectors.
The three most important energy givers for human design projectors are the following:
Sunlight:Â Sunlight is a great source of energy for projectors because it helps boost their overall metabolism and energy levels.
Sleep: Sleeping for at least 9 to 10 hours every night and even taking frequent naps in the day can help classic, energy, and mental projectors to be more productive.
Study:Â Focusing on studying different things regularly can improve your physical and mental health as a projector.
The three most important energy takers for human design projectors include,
Self-Criticism:Â As a projector, criticizing yourself or putting yourself down because of over-expectations or unnecessary projections from other people can easily make you feel low and depressed by draining your energy.
Clutter:Â Having too much physical and mental clutter can hinder your energy levels and make you feel lethargic and unproductive in your everyday lifestyle.
Overworking:Â Accepting too many things at the same time or overdoing a task for a long time without taking any breaks can deplete your energy levels both physically and mentally as a human design projector.
3 Influential Energy Givers and Takers of Human Design ManifestorsÂ
Manifestors must understand the type of people in their lives and the opportunities they are pursuing based on their alignment and visionary thinking to analyze the things that give them energy or unnecessarily put them under stress.
The three most important energy givers for human design manifestors are the following:
Good Connections:Â As a human design manifestor, having the right connections in your daily life, be it friends, neighbors, colleagues, teammates, or family members, good connections will always keep you at great energy.
Creative Outlets:Â Having creative outlets for letting your imagination run wild can help you stay optimistic and energetic for a long time and manage your inconsistent energy levels in a better way.
Gratitude:Â Feeling grateful for all the people, activities, and opportunities in your life by writing them down in a journal can help manifestors optimize their energy levels and feel more productive every day.
The three most important energy takers for human design manifestors include,
Junk Food:Â Eating oily foods because of mood swings or craving unhealthy food by feeling energetic at one time and not feeling up to the power because of lack of energy is one of the common factors that leave manifestors dull.
People Pleasing:Â Putting yourself down and not creating better boundaries with people to prevent people-pleasing will drain your energy levels drastically.
Unrealistic Goals:Â Visualize better goals for yourself and don't set unrealistic goals or expect too much of yourself because it can put you in a negative space and energy.
3 Main Energy Givers and Takers of Human Design ReflectorsÂ
Reflectors should interact with nature daily and cleanse their body, environment, and energy regularly to identify what vitalizes them or leaves them exhausted.
The three most important energy givers for human design reflectors are the following:
Hydration:Â Reflectors must stay hydrated with a lot of electrolytes and fluids regularly to properly function and maintain their energy levels.
Fresh Air:Â Getting fresh air by visiting a park, lake, or garden and spending a few hours every day will help you to maintain your energy levels without feeling drained and depressed.
Meditation:Â Sitting quietly and meditating by calming your thoughts will help you feel energetic mentally, and also it becomes easier for you to reflect on your experiences.
The three most important energy takers for human design reflectors include,
Dehydration:Â Reflectors can feel drained and depressed when they don't hydrate themselves with proper fluids like drinking herbal teas and fruit juices. If they don't flush the toxins out of the body, it will block their natural energies.
Toxic People:Â With the open centers, it becomes easier for reflectors to absorb negative energy from people and their environment. They have to stay away from toxic people or people that often put them under stress and mental anxiety.
Negativity:Â Reflectors must not think too negatively, which will make them depressed, sad, and burnt out because of a lack of energy.