5 Best Strategies to Face Defeat and Overcome Failure

Most people have the notion of being perfect all the time, which is practically impossible and also unhealthy for your mental health. 

Making mistakes and failing at things that you thought you were good at is a part and parcel of life. Accepting failures and setbacks in your life can be one of the best ways to build resilience and grow up in your thought process.

There are many ways in which we set goals, aspirations, and intentions for our lives, like during the new year we keep resolutions, we try to break bad habits, and then we might not follow through because of lack of time, energy, or losing the interest to pursue these goals in the long run. 

Some of us feel guilty for setting goals and procrastinating in achievement, while others do not take it to their head.

Much research suggests that men easily wake up after a negative experience in their life compared to women. They can face failure, become resilient, and move on to better things in their life in a much better way when compared to women. 

On the other hand, women are constantly made to compare themselves with other people in their lives. They set standards based on celebrities or social media influences and get locked into this comparison. Growth, achievements, and success are put on the back burner to wake up or move forward after a failure.

Why is Failing to Accept Failure Rooted in Childhood?

As children, many of us were told to be obedient, well-behaved, and good to others because causing harm or unrealistic behavior will put us into punishment mode either from parents, teachers, or other elders. 

This constant need to behave and do things in the right way can make us become afraid to make mistakes and get punished. This intricate feeling tends to prevent us from growing up, and there can be an unrealistic desire for always being perfect and doing things the right way. 

Getting external validation from others and making sure that other people like us with pleasing people can become one of the things that make us not accept failure in the later part of our life.

Even during competitions at school or colleges, success is always cherished, as we are awarded with plenty of laurels and recognition, while coming second or not passing a competition or an exam always puts us in fear of getting judged by people and peers.

Over time the lack of coping strategies to get up after a failure, retrieve an exam, or complete again in a contest takes a lot of courage, strength, and resilience inside ourselves.

Tips to Face Up to Defeat Like a Pro

If you are looking to get things right after getting it wrong, try the human design system. Check your human design authority to get a closer look at how you make decisions and change your perspective after facing a defeat in your life.

Human Design Authority Types

1. Emotional Authority: Take time to get clarity.

2. Sacral Authority: Follow your gut responses.

3. Splenic Authority: Trust your silent intuitive urges.

4. Ego Authority: Go for what you want.

5. Self-Projected Authority: Speak out loud.

6. Mental Authority: Process your thoughts.

7. Lunar Authority: Wait for a full lunar cycle.

How to Face Defeat and Build Resilience for Human Design Authorities 

Let's see the simplest way to accept failure in your life and bounce back for each authority type in human design. 

Emotional Authority: Take a Step Back From Your Emotions

• Don't react immediately after a negative experience.

• Pause and take time to process your emotions.

• Cry and release difficult emotions first before making decisions.

• Be kind to yourself instead of blaming or name-calling.

• See the situation for what it is and practice acceptance.

  
  

Sacral Authority: Listen to Your Gut Instincts

• After a setback, find out your immediate reaction and process it.

• If your first response was anger, blame, or self-criticism, you might need to build self-esteem.

• Go for advice, perspectives, and opinions of others to understand your wrongdoings.

• A setback is not the end; find ways to approach the task again boldly.

• Bounce back strongly by paying attention to instincts and learn to say yes or no more.

  
  

Splenic Authority: Learn to Let Go

• Try to let go of bad experiences and negative thoughts you have been holding on to tightly.

• Write down everything you want to say goodbye to on a paper and shred it.

• Focus on one thing at a time to process effectively.

• You can also burn papers by writing your negative emotions to set yourself free.

• Imagining things about success and good fortune can dissolve negative energy.

  
  

Ego Authority: Stay Inspired

• You feel more terrified of failure because your ego comes first always.

• Learn to face struggles and challenges without expecting to always succeed.

• If you have failed, don't keep it to yourself.

• Ask for advice and listen to inspirational people to keep yourself motivated.

• Failures are necessary steps on the road to victory.

  
  

Self-Projected Authority: Have Compassion

• When something goes wrong, your inner critic speaks the loudest, so try to mute it first.

• Take time to understand your strengths and weaknesses by being kind to yourself.

• Take a deep breath and pause for a moment before reacting to setbacks and failures.

• Give space to calm your mind regularly instead of criticizing yourself constantly.

• Learn to begin again after a downfall with much more confidence instead of fear.

  
  

Mental Authority: Snub the Socials

• Clearing your mind works best for you to rise up back after failure.

• Escape your mind from listening to other people's opinions, achievers' expectations, and success stories to not feel inadequate.

• Stay away from reading news articles, podcast scripts, and blog posts if you are struggling to bounce back after a life-changing failure.

• Try a digital detox, spend time in nature, and be your support system.

• Spend time with the closest people who can empathize with your situation.

  
  

Lunar Authority: Follow Your Inner Compass

• Some failures touch your emotional wounds, childhood traumas, and memories back; take time to sit with it.

• Feel the pain of being rejected, exposed, ridiculed, or unseen that resurfaces during a setback in life.

• Sit in solitude at night, gaze at the moon, place a hand on your heart, and slowly breathe to feel safe again.

• Release the negative emotions that no longer serve you by doing a full moon ritual.

• After processing your emotions for 28 days, begin new during the new moon cycle.

  
  

Conclusion

Failure may hold on in our psyche for months, years, or decades, which can never be resolved unless we take the time to heal ourselves. Old failures may shape our future unknowingly with fears, doubts, concerns, and poor self-confidence. Check your human design authority and heal yourself with compassion to move forward after a setback, failure, or trouble in your life.