Essential Nutrition Tips to Transform Your Health Today
- reshamras21
- 11 hours ago
- 6 min read
Holistic eating methods have taken a lot of priority in recent years because we have started to understand our body and mind functioning better through experiments and guidance.
There are plenty of tools to incorporate in your everyday life to maintain a healthy body, but one of the key factors that could help in taking your diet and nutrition to the next level is understanding your human design digestion variables.
Eating according to your energetic type can help in balancing your energy level organically, but you can also follow your digestion variable based on your human design chart to tweak your eating style so that it may suit your body in a better way.
There are 6 human design digestion variables along with determinations, namely,
Appetite - Consecutive and Alternate
Taste—Open and Closed
Thirst—Hot and Cold
Touch—Calm and Nervous
Sound—High and Low
Light—Direct and Indirect
Let's dive deep into each one of them to understand better.
Appetite Digestion
You should eat only when you are hungry and choose simple foods that are wholesome and nutritious.
Consecutive Determination: Eating one thing at a time will help you better than focusing on too many ingredients, and eating fast will overwhelm your system.
Alternating Determination: Eating at regular intervals will benefit your digestion, and go for simple ingredients.
Taste Digestion
This can give sensitive and picky eating preferences where you have the same type of ingredients to satisfy your palate.
Closed Determination: Choose a selective and repetitive menu with the same foods so that you can eat intuitively and seasonally. You can also try intermittent fasting methods.
Open Determination: Eat routine meals at the same time with selective ingredients and foods that you like all the time. Experimenting with new foods may not work out for you, and also stick to a schedule.
Thirst Digestion
People with a thirst digestive system react to temperature and hydration to have a stronger gut and digestive health.
Hot Determination: Always eat foods that are above your body temperature because you need lots of warm liquids in your diet to maintain your health. Taking a hot shower before your meal and setting your room temperature to a warmer degree can also help you digest consistently.
Cold Determination: People with cold determination should eat foods below their body temperature and also include plenty of cold fluids regularly in their diet for healthy digestion. Swimming in cold water and taking cold showers before eating can also help maintain their digestive system properly.
Touch Digestion
Touch digestion is sensitive to the energy around them, which makes them choose the right environment for nourishing themselves with a lot of different types of foods.
Calm Determination: Eat foods cooked on your own in a calm environment. Choose a variety of foods you like and avoid foods that don't appeal to your palate.
Nervous Determination: These people like lively and busier places to eat because they need constant stimulation from others. Don't randomly eat at different timings; stick to a consistent schedule and eat foods that you only like.
Sound Digestion
Sound digestion is influenced by the volume of sound and information they get while eating, which makes them susceptible to the noise around them for better digestion.
High Determination: Eating with music, watching TV, or having conversations can help you digest faster. They cannot go long periods without eating and skip fasting because they need to eat nutritious meals in a routine.
Low Determination: Choose solitude and secluded places to eat calmly without overpowering noises or conversations that can stimulate your digestive system. Do not overeat, and choose to fast for longer periods to help maintain a healthy gut.
Light Digestion
People with light digestion are highly sensitive to the time of day and how their digestion will work, which makes them highly reactive to the light systems in their environment.
Direct Determination: Eating as soon as the sun is up can help you maintain a healthy digestive routine, and you can also stop eating by sunset. Go to bed on an empty stomach for your gut to digest the food in a better way.
Indirect Determination: Choose to eat lighter meals during the day because direct light can overstimulate your gut and make you feel tired. You can eat heavier after sunset or later at night, depending on your metabolism.
You can follow the human design digestion factors and the determinations in your human design chart to check how you're eating, what you're eating, and the time you are eating your food to maintain your nutrition levels.
But if you want to have a simple idea about meeting your nutritional requirements based on your human design energy type, these few tips can help you navigate them clearly.
Human Design Generators—Rethink Convenience Foods
With a busy lifestyle, people often choose convenience and readily available foods rather than preparing their own meals from scratch, which can hinder their nutritional intake in the long run. They can choose healthier versions of convenience food by being conscious and mindful of their eating habits.
One of the factors that pulls design generators towards convenience food is a lack of time and energy. However, you can shop smarter and eat more healthily by making these simple changes in your regular lifestyle. This will not only help you to eat healthily but also save your time and money.
Opt for pre-cut veggies or fruits instead of fully cooked meals.
Buy healthy rotisserie chicken and shred it into pieces for adding to your salads and wraps.
Go for low-sodium cheese options for healthy snacks.
Choose frozen and canned goods that last longer instead of takeout.
Human Design Manifesting Generators—Prioritize Protein Daily
Manifesting generators are athletic in nature because of their high energy levels, which makes it important for them to include protein in every part of their meal every day. They have to focus on building muscle and also repairing their bones and nervous system to stay stronger.
Choosing to include protein-rich foods in your breakfast, lunch, and dinner as well as snacks can be one of the best ways to manifest generators to get all the nutritional requirements for your body. The easiest proteins you can add to your everyday diet include the following:
Eat two boiled eggs or an omelette for breakfast.
Go for frozen shrimp, chicken, or salmon for lunch.
Eat Greek yogurt with fruits or vegetables as snacks.
Opt for steamed lentils or beans for a good, quick-pick dinner.
Human Design Projectors—Be a Smart Snacker
Human design projectors must include well-balanced snacks to get extra nutrients and an energy boost during their daily routine.
Since they come under the non-energy types and can have varying energy levels throughout the day, especially feeling an afternoon slump, have a combination of protein and fiber with your snacks to get the energy levels back.
Projectors may not always like to have a heavy lunch or dinner. They can choose to eat at regular intervals every 2 hours, so make it a priority to include a variety of foods as snacks or light meals throughout the day. Some ways in which you can snack smarter as a projector include,
Eat a variety of nuts, seeds, fruits, and vegetables as evening snacks.
Drink plenty of fresh juices, coconut water, and yogurt drinks as a mid-morning snack.
Indulge in cakes, chocolates, cookies, and ice creams as an after-dinner snack.
Human Design Manifestors—Make 5 Healthy Choices
Human design manifestors are individuals with plenty of ideas, curiosity, and visionary skills. They should eat a variety of foods daily to keep up with their inconsistent energy levels. Their mood swings will also be tied to their lack of nutritional intake.
Choosing items from all food categories, like carbohydrates, fats, proteins, vitamins, and minerals, will benefit them greatly.
Eat 5 types of fruits, vegetables, spices, condiments, sauces, spreads, and herbs for your meals.
You can include 2 different proteins, cheeses, dairy products, oils, and breads daily.
Choose 2 types of whole grains, seeds, nuts, greens, lentils, millets, and desserts for meeting your carb requirements.
Human Design Reflectors—Be Mindful of Ingredients
Human design reflectors need clean and wholesome foods in their regular diet because they can affect their energy levels.
Drinking water, juices, and beverages regularly will expel toxins from their body. But they should first choose foods with clean ingredients to keep their gut healthy.
Conscious shopping by checking the labels for clean ingredients and safe packaging.
Read the ingredients, check for organic products, and fresh produce.
Avoid products with trans fats, added sugars, excessive oils, deep-fried foods, and stored goods.
Conclusion
Eating nutritious meals every day is important for keeping your body active and healthy for a long time. You can use certain tools, like the human design digestion variables. Eat according your human design energy type to get all the nutritional requirements properly for balancing your energy levels.
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