How to Squeeze Mindful Power Pauses into Busy Holidays

This festive season, if you are feeling overwhelmed with stress, never-ending tasks, and constant connections with people and finding it difficult to take time for yourself, then here are the simple ways in which you can take a mindful pause for enhancing your happiness, peace, and rest.

Most people automatically shift into a perfection mode during the festive season to entertain people. They want everything to go in the right way without any issues that can often put them under great stress, anxiety, and panic attacks.

With fairy lights twinkling, plenty of gifts being wrapped, and people moving in and out of parties and community gatherings, you might feel overwhelmingly pushed to be in constant touch with others for friends and family togetherness.

If you are feeling emotionally drained and physically burnt out because of doing a lot over a long period of time, and staying energetic during the busier days burdens you a lot, then you have to take time for a peaceful pause to restore yourself.

Beat the Holiday Chaos With Quick Pauses

5 Ways to Create Quick Mindful Pauses Amid Holiday Rush

Holidays can be overwhelmingly peaceful for some people, while some might experience a lot of stress, which can hinder their physical and emotional well-being. When you take regular pauses, even during your busier days, you can calm your mind and body naturally.

One of the best tools to use for taking power pauses is the human design system. This can help in planning your holidays in the right manner without getting things out of your hands.

Let's dive deep into the different positive power poses you can take during the holidays for your human design energy type.

Do a Digital Detox: Generator 

Generators often have a busy schedule, and during holidays, they might relax by watching a lot of movies or videos that can extend their screen time, putting them under great physical and mental stress.

Human design generators can take a power pause through a digital detox and spend quality time with their loved ones.

• Be mindful of screen time by keeping your devices out of sight during family time at holiday parties.

• Spend quality time making memories with your loved ones instead of recording them on video or photos.

• Choose to connect at a particular time every day to share your feelings and emotions with your family or friends in person.

Go for More Hugs and Laughter: Manifesting Generators 

Human connection is one of the most important medicines for calming your nervous system as a manifesting generator. Spending time with real people in your life can improve your mental and physical health tremendously.

Human design manifesting generators can take a power pause during the holidays by laughing and hugging people more to feel the togetherness.

• Meet and greet the important people in your life to remember the small joys of life and human connection.

• Give a lot of hugs to people in your life so that you can increase the happy hormone oxytocin in your body naturally.

• Wrap somebody with love before wrapping a gift for them this holiday season.

Have a Backup Relaxation Plan: Projector

If you often feel that you have too many things to do during the holidays, it is best to have an emergency relaxation plan in a cozy corner or in a separate room by yourself to relax your mind and body again.

The projector can take a power pause during the holidays by following the simple steps.

• Take the time to simply be in nature, using all your senses to relax.

• Dance to upbeat music to recharge your energy.

• Do a simple stretch or yoga to get an instant kick of dopamine to feel happy and energized again.

Skip the Stress on Busy Days with Mindful Pauses

Take a Mindful Eating Pause: Manifestor

Holidays are one of the seasons where we indulge in delicious recipes and foods at different parties and gatherings, where we might also stress eat unknowingly.

If you are a manifestor who finds it difficult to avoid people during the festive season and indulge in emotional eating to satisfy your anxious thoughts or depressive feelings, then taking a powerful pause will help you manage your nervous system in a better way.

• Take the time to savor each food by looking at the colors, textures, and taste of each one with all your five senses.

• Chew the food thoroughly and consciously before taking another serving so that you don't indulge in eating too much.

• Let the food nourish in more ways than one by opting for a variety of delicacies instead of sticking to desserts or party food all the time.

Take an Intentional Breathing Pause: Reflector

Reflectors can have a deep connection between the mind and body by taking a powerful pause with intentional breathing during the holiday season.

If you are always surrounded by people in the community or neighborhood during this festive season, take a little time for yourself by practicing a minute of box breathing or repetitive breathing with a slower inhale and exhale process for calming your parasympathetic nervous system.

• Download any app on your phone for breathwork exercises and follow the guidance quickly in a bathroom or secluded space for a minute to take a mindful pause.

• You can also breathe for 4 seconds and hold for 4 seconds, and repeat the process whenever you are feeling stressed during the large parties or cooking sessions.

• Practice the intentional breathing pause every night before going to bed to reap the rewards during this holiday season.

Conclusion

The holiday season is often connected with being happy, fun, and joyful with friends, family, and loved ones. But often it turns out to be the most stressful season for some people because of organizing, cleaning, and taking care of people throughout the day. Some often feel more stressed and emotional during this period.

Therefore, take an intentional peaceful pause occasionally to take care of your nervous system based on your human design energy type. All these quick, regular power pauses can reduce stress and give you the right mindset to enjoy your holidays happily.