How to Supercharge Your Memory and Beat Foggy Thinking
If you are forgetful and need help in finding missing things, you should work towards getting a sharper mind. Having a cognitive decline becomes much more severe as we age, and staying mentally healthy requires some effort.
The brain needs to be trained every day with simple exercises to function properly. Incorporating a simple task that trains your brain into your routine can improve your memory power.
How to Train Your Brain Easily?
A new hobby or daily activity can help improve your mental activity, cognitive health, and problem-solving skills. Your brain has the ability to grow as you age, and keeping your mental processes and neural activities strong with simple activities every day can be the best way to improve your memory power.
The simplest ways in which you can improve your memory power include the following:
Physical activities like walking, jogging, swimming, etc.
Mental activities like games, puzzles, and skills.
Cognitive challenges like maps, routes, and new activities.
Creative activities like drawing, painting, sketching, etc.
Learning skills like reading, writing, researching, teaching, etc.
If you want to know which mental models suit your brain perfectly, you should check your human design chart to find out your human design profile. The human design profile will have a fractional number; check the topmost number to identify your profile's dominant number and use these simple tricks mentioned below to train your brain effectively.
The human design profile ranges from 1 to 6 numbers, namely,
Line 1 - The Investigator
Line 2 - The Hermit
Line 3 - The Experimenter
Line 4 - The Networker
Line 5 - The Heretic
Line 6 - The Role Model
Let's dive deep into each human design profile and the way to train your brain to boost your memory power,
Line 1: The Investigator- Explore Somewhere New
Individuals with Line 1 in their human design profile always have an appetite to learn new things, explore new places, and find new information. Take advantage of this quality to train your brain daily.
Visit a new place, but instead of digital maps on your phone, try an old-fashioned map for directions.
Navigating on your own with directions directly from your mind and relying on yourself can help your memory.
If you don't drive, you can walk or just try spatial reasoning games like mazes, puzzles, or racing games to learn new routes.
Line 2: The Hermit - Take a Gentle Jog
As a Line 2 individual in a human design profile, being in solitude can help you recollect memories and train your brain to improve cognitive health. Jogging once or twice a week can be the best exercise for your brain.
Jogging can give you the space and time to think about people, incidents or memories.
You can jog, walk alone or just ride a bicycle to recollect your memory.
Distance, pace, or time doesn't matter. Enjoying your alone time but focusing on your mental activity can do wonders
.
Line 3: The Experimenter -Have a Digital Detox
When you have Line 3 in your human design profile, you may keep experimenting with different things and seldom take a time out. When you overpower your brain with too many questions, doubts, and lingering answers, it may cause a strain on your cognitive health.
Try a digital detox once a week to keep your brain away from electronic devices and too much mental stimulation.
When you stop processing visual information from your phone, laptop or TV, it can reduce brain fog.
Keeping your exposure limited to external sources of information can help in better mental agility.
Line 4: The Networker - Arrange Social Meetups
Making the right connections and creating influential connections improves memory as a Line 4 in human design. It can lower your risk of getting mental health problems.
Get together with the right people often because it can improve your mood and brain functioning.
Social engagement improves your communication, thinking, and decision-making skills.
Meet your friends, neighbours, or strangers daily to strike up interesting interactions.
Line 5: The Heretics - Hit the Dance Floor
Individuals with Line 5 in their human design profile can exercise their brain by hitting the dance floor often. Jazz up your mental activity by dancing to your favourite tunes.
Dance at home. It can be in your kitchen while cooking or in the evenings, as a form of physical activity.
Being sociable, happy, and active can improve neural circuits in your brain.
When you orchestrate new dance steps to new music, it can help you think about new solutions to problems.
Line 6: The Role Model - Sign Up for a Course
People with Line 6 in human design are great teachers with the ability to learn new skills. They can keep their brain active throughout their life by learning new courses.
Join a new class to learn a craft or a new language to stimulate your brain.
Turn your hobby into a side hustle by sharing your knowledge and teaching others.
Go for online courses for a specific period to feel refreshed always.
Conclusion
If you are looking to give your brain a boost, do things differently often based on your human design profile. Keep your mind sharp by stimulating two sides of the brain to form new neural pathways that improve memory, cognitive thinking, and problem-solving skills.
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