Why Now is the Perfect Time to Learn Setting Boundaries

Most of us have spent our 20s, 30s, and 40s trying to please everyone because we are afraid of making waves by not meeting the expectations of other people. 

Be it that you don't want to say yes to a meeting, work project, or an invitation to the party, but you should have come up with excuses not to disappoint your friends, family, or bosses by adjusting and meeting their needs anyway.

But as you age or through experience, you understand that setting boundaries is one of the important things to implement in your life for becoming much more independent and self-confident. When you take the time to focus on yourself, you don't have time to waste on unwanted things and people that drain your energy.

Learn to Set Boundaries Now!

Boundary setting is about protecting your time and reacting to the situation based on your convenience instead of pleasing people and adjusting yourself to other people's requirements.

When you are in a tough situation, your body will respond by giving you signals to not take up certain things or move away from them immediately to not cause any havoc.

Learning to say no can help in reducing your stress, anxiety, and depression levels naturally. It can make you mentally stronger when you say no to people or situations.

How Setting Boundaries Can Save Time & Energy

Boundaries are vital for both men and women because we live in a society where we are asked to do too much every time for everyone and seldom take time to think about ourselves.

If you want to know how to become more authentic in what you feel and say to other people, you have to understand your own mindset and energy level, and you can use the human design tool to explore your individuality.

Let's check out the different ways in which you can set boundaries based on your human design energy type.

Human Design Generators/Manifesting Generators: Block Out Your “Personal” Time

• As a generator or a manifesting generator, you are prone to doing plenty of things for yourself and others, which might hinder your ability to set clear boundaries.

• It is best to choose the right appointments and meetings you have to attend and eliminate anything that doesn't have a real sense of purpose.

• Time blocking or writing a to-do list with a pen and paper will be the best option for you to schedule everything.

• Take out personal time for yourself by setting aside at least a few hours at the end of the day to do your favorite hobbies or spend time with your loved ones.

Human Design Projectors: Understand the Power of “No”

• Projectors have limited energy throughout the day, which makes it very important to learn the art of saying no to things and people without taking emotions and feelings into consideration.

• Since most projectors are ready to help because of their empathetic nature, it is best to understand that they might have to set clear boundaries when they feel drained and out of energy.

• If you don't want to hurt the feelings of others, it is best to consider their invitations and schedule them for later to help them not feel bad in the moment.

• You can thank other people for giving you plenty of opportunities, but you don't have to explain to them why you are not able to take their offers right now, because you don't want any obligations.

Best Ways to Set Boundaries for Each Human Design Energy Types

Human Design Manifestors: Practice Letting Others Be “Unhappy”

• Manifestors have one of the important barriers in their energy alignment, which is indulging in other people's expectations of themselves without considering their own abilities and talents first.

• Allow yourself to come first by making yourself a priority to stop other people from taking advantage of your time and energy as a manifestor.

• If you are constantly bombarded with invitations, obligations, and expectations from your close circle, like friends, family, colleagues, or partner, you have to use discernment to choose what to indulge in because there is no reward for giving yourself away freely.

• Human design manifestors must choose solitude and put themselves first as the center of attention. Always set clear boundaries with people in your life to not let them use your inconsistent energy levels.

Human Design Reflectors: Ask “Yourself” What Do You Want?

• As a reflector, you have to understand what you need according to your energy levels and individual preferences before setting boundaries with other people in your environment.

• Take the time to journal and reflect on your experience to clearly set boundaries by understanding where you are getting negative and positive energy within your immediate community and network.

• When you stop people-pleasing and helping people out of empathy, you might start to understand that your energy is limited and you have to use it with intention and consciousness to be truly happy in your reflective energy.

• When you start focusing on how you're spending your time and what your values are, it will help you understand the depth and meaning of life and give you a true sense of peace.

Conclusion

Boundaries are one of the vital factors that help you to use your time and energy in the right manner. When you set clear boundaries in life with other people, they do not take advantage of your kindness and empathy and let you live your life freely on your own terms and conditions.